Blog
Are you and your partner connected and attached?
Do you feel connected and attached to your partner? Do you have a clear set of…
EMDR Therapy for Trauma
As a certified EMDR and Trauma therapist I work with many forms of trauma in most…
8.46 – Reflections on Racism and White Privilege
A Campfire Invitation for Us All As a clinical therapist, I have had the privilege of…
Lessons From a Fatherless Father – Toxic Masculinity
Toxic Masculinity Toxic Masculinity “Don’t let them see you cry”; “Come on, toughen up”; “Win at…
Take a 1st Step for Safe and Secure Online Counselling for Your Health
Secure Online Counselling for Your Safety and Security The rhythms of our daily lives are continually…
1st Steps to Help Calm Anxiety When it Overwhelms You.
What to Do When Anxiety Overwhelms You. In these challenging days of managing our daily lives…
Important Information That Parents Need to Know About Marijuana Use in Adolescence
What you should know and tell you kids about Marijuana use
Trauma Gets Lodged in the Body
I have long admired the work of Bessel van der Kolk MD, a preeminent pioneer in trauma research…