My Approach

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My Approach

My belief in the tremendous value of counselling and psychotherapy emerges from personal experiences of early childhood abandonment, trauma, substance abuse and infant loss. I believe, as research supports, that creating a safe therapeutic relationship in which a client feels connected and understood is essential to the process of meaningful change.

Together we will consider the often deep underlying issues that manifest in problems today and explore new ways of understanding both the self and these problems with the goal of sustainable and life-long change.

I am dedicated to staying up to date on the latest evidence-based approaches in counselling psychology and psychotherapy.  I have spent many years studying a range of treatment approaches including  Accelerated Experiential Dynamic Psychotherapy (AEDP), Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR), The Neufeld Method, Interpersonal Neurobiology and Mindfulness. I have adopted a trauma informed theoretical framework which is relational, experiential and emotionally focused.

My practice is rooted in my core approach of Accelerative Experiential Dynamic Psychotherapy (AEDP). I will often blend in Eye Movement Desensitization and Reprocessing (EMDR),  Emotionally Focused Therapy (EFT) and Gottman Couples Therapy.

My Focus

I feel overwhelmed by my responsibilities and obligations!  Nobody understands me! I wish I had more time with my family!

Many men in Western culture are socialized to not express their feelings, to deal with issues in a “logical or rational” way, and to believe that being vulnerable is a weakness. It is common for some men to not only have difficulty sharing their feelings but to feel unsure as to what they are feeling. I support my male clients by creating a safe space where they can share their issues and feelings. Often times when emotions are repressed or denied, unhealthy or inappropriate behaviors can manifest.

Key areas: Fatherhood, Intimacy, Leadership, Managing Feelings, Abandonment, Emotions, Anxiety.

Chronic pain is one of the most isolating experiences a person can have — not just because of the pain itself, but because of how often it goes unseen, dismissed, or inadequately treated. You've likely had appointments where you left feeling unheard. You may have been told that what you're experiencing is psychological, as if that makes it less real.

Here's what I know: the relationship between pain, the nervous system, and psychological experience is real, complex, and genuinely treatable. EMDR — the modality I'm trained and certified in — has a strong and growing evidence base for chronic pain. It works not by dismissing the pain, but by addressing the ways the nervous system has learned to amplify and maintain it.

I also understand chronic pain from the inside. I live with it. That shapes how I work — with patience, without judgment, and without any illusion that this is simple.

This isn't about convincing you the pain is in your head. It's about working with your whole system — body, nervous system, history — to give you your life back.

Who this is for: Adults living with chronic pain conditions, including those with a trauma history that intersects with their pain experience.

Trauma doesn't always look like what people expect. Sometimes it's the thing you can't stop thinking about. Sometimes it's the thing you've stopped feeling entirely. Sometimes it's both at once — numbness and hypervigilance living in the same body, on the same day.

For 20 years I've worked with people carrying experiences that changed them in ways they didn't choose. Complex trauma, single-incident PTSD, childhood wounds that surface in adult life, and the specific kind of exhaustion that comes from surviving something you were never supposed to have to survive.

My approach integrates three evidence-based modalities — EMDR, AEDP, and IFS — chosen because trauma isn't just a thought pattern to correct. It lives in the body, in the nervous system, in the parts of you that learned to protect you when nothing else could. Real healing works at all of those levels.

This work is not about reliving the past. It's about releasing its hold on your present.

Who I work with: Adults carrying complex or single-incident trauma, including those who have tried other approaches and found them incomplete.

What to expect: A thorough initial assessment, a clear treatment approach, and a therapist who has spent nearly two decades doing this work — with the training and lived understanding to hold it carefully.

The job changes you. That's not weakness — that's the reality of doing work that most people will never fully understand. Operational stress, critical incidents, the cumulative weight of what you witness and carry — these aren't things that resolve on their own, and they aren't things you can talk about with just anyone.

I work specifically with fire, police, and emergency health services professionals because this population deserves a therapist who understands the culture, respects the identity, and won't pathologize the strength it took to do this work in the first place.

I use EMDR and AEDP — two modalities with strong evidence bases for operational stress injuries and PTSD — in an approach that is direct, practical, and genuinely respectful of who you are and what your work demands of you.

You don't have to be in crisis to come. You don't have to have a diagnosis. You just have to be ready to do something about what you're carrying.

Confidentiality: Your sessions are confidential. What happens here stays here.

Infertility is a particular kind of loss — one that happens in slow motion, often invisibly, in a world that doesn't always know how to hold it. Each failed cycle, each difficult decision, each month of waiting carries its own weight. And when loss comes — whether early, late, or in the devastating silence of a stillbirth — the grief is real and it is profound, regardless of how others respond to it.

I work with this population because I have lived it.

My wife and I experienced five late-term miscarriages and the stillbirth of our son. We went through parts of the IVF process. I know what it is to sit in a clinic waiting room, to receive a devastating phone call, to grieve in a way that the world around you doesn't quite recognize as grief. I know what it costs.

That experience — held alongside 20 years of clinical training in trauma, EMDR, AEDP, and IFS — means I can offer something most therapists cannot: genuine understanding, not just professional compassion.

Whether you are in the middle of fertility treatment, grieving a loss, navigating the complex emotions of pregnancy after loss, or working through the aftermath of a difficult birth experience, this is a space that can hold all of it.

You don't have to explain the details to be understood here.

Who I work with: Individuals and those navigating infertility, pregnancy and infant loss, stillbirth, termination for medical reasons, and perinatal trauma.

Executives, professionals, and high performers are often the last people to ask for help — and the ones who need it most. The higher the stakes, the more isolated the role, and the less room there seems to be to acknowledge what the pressure is actually doing to you.

I understand that world. I spent 20 years in executive leadership before retraining as a therapist. I know what it means to carry a team, make decisions under pressure, maintain composure in rooms where showing uncertainty feels like a liability.

I also know what happens when that pressure has nowhere to go.

I work with executives, lawyers, physicians, and other high-functioning professionals on the intersection of performance, identity, stress, and wellbeing — using EMDR, AEDP, and IFS to address what's underneath the surface, not just manage the symptoms on top of it.

This is not coaching. It's clinical therapy delivered with a genuine understanding of the world you operate in and what it asks of you.

What brings people here: Burnout that rest isn't fixing. Anxiety that's starting to affect performance. A sense that something needs to change but not knowing what. Major transitions — role changes, exits, succession. The quiet cost of years of high-pressure work.

Confidentiality and discretion are absolute.

Sessions are available in-person and via telehealth across British Columbia.

I work with couples to restore an emotional connection and increase both emotional and physical intimacy.

EFT is the most researched and effective approach for distressed couples. It was developed in the ’80s and has a very strong empirical base. It as been tested and shown to create improvements in 90% of the couples that come to therapy.

As its name suggests, it is an approach that focuses on how people deal with their emotions, how they send emotional signals to their spouse, and how this emotion becomes the music of their interactional dance. As an attachment-oriented approach it assumes that we all have very deep needs for safe connection and emotional contact, and that when we don’t get those needs, we get stuck in very negative interactional patterns.

EFT gets right to the heart of the problems that keep relationships from being deeply satisfying. It is designed to stop the negative and stuck patterns in marriages and other primary relationships, transforming them into the loving, caring connection and understanding you desire.

What is AEDP?

Accelerated Experiential Dynamic Psychotherapy (AEDP), is an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain – American Psychological Association (APA)

Accelerated Experiential Dynamic Psychotherapy (AEDP) focuses on bringing about healing by exploring difficult experiences that have had a profound relational or emotional effect on a client’s life experience. The goal of AEDP is to help individuals tap into inner resources for healing and confront and deal with emotional traumas instead of resorting to defensive tactics. It allows individuals to see their own internal coping skills that were previously hidden and to awaken those inner strengths as a natural response to life’s circumstances.

Developed by Dr. Diana Fosha, the author of the The Transforming Power of Affect and editor of Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0AEDP (Accelerated Experiential Dynamic Psychotherapy) is an ever-emergent model, ever-growing through the ongoing contributions of the AEDP faculty and the members of the AEDP community.

Crisis and suffering provide opportunities to awaken extraordinary capacities that otherwise might lie dormant, unknown and untapped. AEDP is about experientially making the most of these opportunities for both healing and transformation. Key to its therapeutic action is the undoing of aloneness and thus, the co-creation of a therapeutic relationship experienced as both safe haven and secure base. Once that’s established, we work with emotional experience, working experientially toward healing trauma and suffering, and toward expanding emergent positive transformational experiences.

Empirical Support

AEDP has empirical support for its effectiveness for a variety of psychological issues and problems including depression, general psychological distress, interpersonal problems, negative thoughts, and emotion dysregulation. It enhances positive psychological functioning such as self-esteem, self-compassion, and wellbeing. Please go here for a list of AEDP Research Publications.

Our Mission

The AEDP Institute is devoted to providing a forum for an emergent community of clinicians. We seek to co-create environments — clinical, intellectual, collegial — of shared values. We seek ours to be a community of co-created safety and security from which the boundless exploration that is our aim can take place.

There is no better way to capture the ethos of AEDP than to say this: we try to help our patients—and ourselves—become stronger at the broken places. By working with trauma, loss, and the painful consequences of the limitations of human relatedness, we discover places that have always been strong, places that were never broken.

How AEDP Works

AEDP seeks to clinically make neuroplasticity happen. Championing our innate healing capacities, AEDP has roots in and resonances with many disciplines — among them interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and last but not least, transformational studies.

Through undoing of aloneness, and through the in-depth processing of difficult emotional and relational experiences, as well as new transformational experiences, the AEDP clinician fosters the emergence of new and healing experiences for the client, and with them resources, resilience and a renewed zest for life.

As a certified AEDP therapist, I seek to develop a secure base for clients so that they can work through their overwhelming experiences towards a place of connection, hope and transformation. AEDP is one of the most rigorous psychotherapy certification programs in the world and therapists invest years of advanced post-graduate education and supervision to develop an embodied stance to support effective and sustainable change in clients. You can learn more about AEDP by clicking here: www.aedpinstitute.org

Eye Movement Desensitization Reprocessing (EMDR)

Eye Movement Desensitization Reprocessing (EMDR) is a highly effective, integrative therapeutic approach used to address a wide range of problems.  It has been shown to effectively decrease or eliminate the symptoms of post traumatic stress and significantly reduce the length of treatment.

As a certified EMDR therapist, I will work with you to resolve symptoms by reprocessing traumatic and disturbing events, memories, thoughts and feelings so that they no longer negatively affect your wellbeing.  I will help you identify and process through unresolved experiences and current triggers and assist you in developing the skills needed for future success.   To learn more about EMDR please visit: www.emdr.com

To learn more about what EMDR does please watch this video https://youtu.be/Pkfln-ZtWeY

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships.  This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds.  Attachment views human beings as innately relational, social and wired for intimate bonding with others.  The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.

EFT is best known as a cutting edge, tested and proven couple intervention and is also used to address individual depression, anxiety and post traumatic stress (EFIT – Emotionally Focused Individual Therapy) and to repair family bonds (EFFT – Emotionally Focused Family Therapy).  This model operationalizes the principles of attachment science using non-pathologizing experiential (paralleling Carl Rogers) and relational systems techniques (paralleling Salvador Minuchin) to focus on and change core organizing factors in both the self and key relationships. To learn more about

To learn more about EFT please go to https://iceeft.com/ 

The Gottman Method

John Gottman, a Professor Emeritus of Psychology at the University of Washington, entered the field of psychological research with a background in advanced mathematics and statistical analysis. In the course of his 40+ year career he has developed mathematical models, scales, and formulas to identify the elements of stability in relationships and the interactive patterns that cause couples to divorce. Gottman was drawn to this research topic due to his own puzzlement at how people develop happy relationships.

Gottman’s studies pointed to relationship difficulties caused by the “Four Horsemen,” named after the famous Albrecht Durer engraving Four Horsemen of the Apocalypse.

These factors predictive of divorce include:
1. Criticism of the partner’s personality
2. Defensiveness
3. Stonewalling, or refusing to interact
4. Contempt

Couples who function effectively treat each other with consideration, and are supportive of each other.

The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. The Gottman Method involves customizing principles from the research to each couple’s particular patterns and challenges.

The Seven Principles include the following concepts:

Build Love Maps: This refers to an ongoing awareness of our partners’ worlds as they move through time: how they think and feel, what day-to-day life is like for them, and their values, hopes, aspirations, and stresses.

Express Fondness and Admiration: Couples who function well are able to appreciate and enjoy most aspects of each partner’s behavior and learn to live with differences.

Turn Toward One Another: Conversational patterns of interest and respect, even about mundane topics are crucial to happiness. Couples who turn toward successfully maintain a 20:1 ratio of expressing interest or acknowledgment vs. ignoring conversational gambits. This is referred to as the “Emotional Bank Account.” Couples who are highly successful keep a 5:1 ratio in conflict discussions, even Turning Towards while arguing.

Accept Influence: Members of a couple who take the other partner’s preferences into account and are willing to compromise and adapt are happiest. Being able to yield and maintain mutual influence, while avoiding power struggles, helps couples keep a balance of power that feels reasonable and builds trust.

Solve Problems That Are Solvable: Couples who can find compromise on issues are using five tactics. They soften start up so the beginning of the conversation leads to a satisfactory end. They offer and respond to repair attempts, or behaviors that maintain the emotional connection and emphasize “we/us” over individual needs. They effectively soothe themselves and their partner. They use compromise and negotiation skills. They are tolerant of one another’s vulnerabilities and ineffective conversational habits, keeping the focus on shared concern for the well-being of the relationship.

Manage Conflict and Overcome Gridlock: The Gottman Method helps couples manage, not resolve, conflict. Conflict is viewed as inherent in relationship and doesn’t go away. Happy couples report the majority of their conflicts, 69% are perpetual in nature, meaning they are present throughout the course of time and are dealt with only as needed. These recurrent themes become part of the couple’s shared landscape and are kept in perspective, not dwelt upon.

Create Shared Meaning: Connection in relationship occurs as each person experiences the multitude of ways in which their partner enriches their life with a shared history and helps them find meaning and make sense of struggles.

To learn more please go to https://www.gottman.com

Want to Talk with Richard?

Serving clients in Delta, Vancouver, Richmond, Surrey and across the lower mainland and BC. I offer both in person and online counselling.

Counseling Vancouver, Delta, Surrey
Certified AEDP Therapist
Certified EMDR Therapist
Proudly Canadian
DELTA OFFICE
4865 Delta Street, Delta BC V4K 2T9
604-940-5534
Fax: 604-332-5123
HOURS
Tuesdays: 8 am – 7 pm
Wednesday: 8 am – 7 pm
Thursday: 8 am – 7 pm
Associations
I acknowledge the traditional territory of the Tsawwassen and Musqueam First Nations and of all the Hun’qumi’num speaking people who have been stewards of this land since time immemorial.